Lose weight in less than a month

 Lose weight in less than a month

We provide you with a customized weekly nutritional plan to help you lose weight. This is after checking with your doctor and making sure that it is compatible with your nutritional needs. It is recommended to consult with a nutritionist or health professional to ensure full compliance with your needs.

Breakfast:

- Oatmeal meal with fresh fruits and beneficial nuts such as almonds and walnuts.

- A cup of low-fat Greek yogurt with honey and chopped fruit.

- Multigrain toast with a thin layer of peanut butter and slices of fruit.

Middle meal:

- Green salad with mixed vegetables such as lettuce, tomatoes, cucumbers, green peppers and carrots. You can add some light protein such as grilled chicken or tuna.

- A slice of multigrain bread with low-fat cheese.

the lunch:

- A plate of the famous Kuwaiti salad (Majbous) with brown rice, grilled chicken and grilled vegetables.

- A small piece of grilled salmon with baked potatoes and steamed vegetables.

Snack:

- Low-fat Greek yogurt with honey and oats.

- A piece of fruit such as an apple or an orange.

dinner:

- Vegetable soup with small pieces of boiled chicken.

- A meal of green salad with boiled black beans, roasted corn, and avocado slices.

Bedtime snack:

- A cup of skim milk with a teaspoon of honey.

- A few pieces of walnuts or almonds.

It is necessary to ensure that you drink a sufficient amount of water throughout the day and avoid soft drinks and sugary drinks. It may also be helpful to break meals into small meals and eat them regularly throughout the day to keep your blood sugar level stable.

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