A fruit that many overlook, it protects your body from diseases
Drink wild jujube juice and stay healthy:
- At the University of Lowell in Quebec, Canada, a study revealed that drinking wild jujube juice daily would reduce the rate of oxidation of high blood cholesterol and low-density lipoproteins, which is a major factor in the development of cardiovascular disease.
- LDL transports fats and cholesterol from the liver to cells through blood vessels, and LDL is susceptible to oxidation by substances present in the blood because it is rich in fatty acids.
- As a result of this process, it was found that oxidized cholesterol was deposited in the blood vessels more easily, which led to increased blockage of the arteries and the emergence of what is called atherosclerosis.
- Through the study that examined the effect of drinking jujube juice on this process, as this juice is considered a natural source and rich in antioxidants that protect blood vessels and the heart by reducing the oxidation of bad cholesterol in the blood.
- The research lasted for 12 weeks, in which 30 men in their 50s participated. The participants drank three doses daily of low-calorie jujube juice, so that the dose was increased every 4 weeks: 125 ml, 250 ml, and 500 ml. Each dose was drunk for four weeks. The researchers took blood samples at the beginning and end of each of the three periods during which a certain dose of jujube juice was drunk.
- The results of the research concluded that drinking jujube juice led to a significant and effective decrease in the percentage of bad cholesterol in the blood, compared to its percentage before drinking jujube juice.
- The researchers concluded that drinking jujube juice daily would lead to a significant decrease in the oxidation of bad cholesterol in the blood, which would reduce the risk of atherosclerosis, heart disease, and vascular disease.
- Rather, this study indicated that the unique antioxidant components found in jujube juice help strengthen the immune system, as well as prevent infections in the urinary tract, and even help reduce the risk of heart disease and cancer.
We explain below the importance and benefits of jujube:
Jujubes are characterized by being low in calories, rich in fiber, and some vitamins and minerals, such as vitamin C, which is an antioxidant and one of the basic bioactive components, in addition to phenols, flavonoids, and triterpenic acids.
-Benefits of jujube according to the degree of effectiveness
-Benefits: There is insufficient evidence of its effectiveness
-Reducing the severity of symptoms accompanying acute constipation:
Chemical analyzes showed that jujube fruit is a valuable source of dietary fiber.
-Reducing blood cholesterol levels:
Some research has indicated the effect of jujube fruit on blood cholesterol levels in adolescents who suffer from obesity and dyslipidemia, when followed in a healthy lifestyle.
- Reducing blood sugar level:
According to a study also conducted on rats to determine the effect of jujube on blood sugar levels, it appeared that the fasting blood sugar level in all groups that underwent treatment with jujube decreased significantly to reach its normal level.
-Improvement of diarrhea:
Jujube leaf is considered one of the primary by-products of jujube and has been used for thousands of years to alleviate many conditions, including diarrhea.
-Reducing the symptoms associated with liver disease:
The results of studies conducted on a group of mice suffering from liver disease showed that consuming jujube fruit extract alongside other extracts reduced the chances of complications from this disease. It also showed that jujube has a noticeable effect in alleviating alcoholic liver disease.
-Reducing anxiety:
It has been found that taking jujube extract in low doses has a noticeable effect in reducing anxiety, while taking jujube extract in larger doses has a calming effect.
-Reducing stress when exercising:
Studies have indicated that taking a high dose enhances the human body’s endurance when exercising, in addition to having a fatigue-reducing effect. .
-Reducing stomach ulcers:
Jujube leaf extract significantly affected the relief of stomach ulcers in mice.
-Other studies on the benefits of jujube
It reduces the risk of inflammatory bowel disease, by enhancing the function of the intestinal wall.
Jujubes have very beneficial properties that contribute to reducing the risk of high blood pressure caused by a deficiency of nitrogen monoxide.
**Does jujube have any harm or what is the degree of safety of jujube?
Caution must be taken in some cases when consuming an amount exceeding the normal rate in some cases, such as:
-diabetes:
As jujubes may reduce blood sugar levels, people with diabetes are advised to monitor their blood sugar levels when they consume jujubes in quantities larger than those found in food.
-Latex allergy:
Some people with a latex allergy may suffer from eating jujubes, so these people are advised to avoid eating jujubes in this case.
-surgeries:
As jujubes may lower blood sugar levels, as mentioned previously, they may interfere with controlling blood sugar levels during and after surgery, in addition to slowing down the work of the central nervous system. Given that the medications used in anesthesia affect the central nervous system, consuming them together can cause harm. Therefore, it is recommended to stop eating jujube at least two weeks before the scheduled surgery date.
We wish you good health
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